Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most are Five Minutes or Less) Ed 2
Posted on 2020-01-09, by books_lover.
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life? Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you’d feel more fulfilled, get more accomplished, and have a better direction for your career. All of this is possiple when you add DOZENS of small changes to your daily routine. These habits don’t require much effort. In fact... Most of These Habits ONLY Take Five Minutes or Less to Complete And all this can be done when you follow a strategy known as "Habit Stacking ™." One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add multiple new habits to
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